Desserts for detoxification and expectoration {sweet potato soup}-You Are Foodie

By Ian
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Desserts for detoxification and expectoration {sweet potato soup}

People who often cook soup will surely ask why sweet potato soup is suitable for winter. Why did you cook it in summer?The same thing, as long as a little change, the result will be differentEven in hot summer, people who are too greedy for the cold will catch a cold, which is different from the hot cold; Because stay up late, eat midnight snack, lead to spleen and stomach fatigue, constipation; Because of the high temperature, it leads to loss of appetite... This sweet soup is very suitable for many problems encountered in summer. As I said earlier, with a slight change, I reduced the amount of ginger in the traditional method, and added lily, licorice and cherry to reduce the heat and make the taste more sweet. This soup is also suitable for those who sit in front of the computer for a long time!The benefits of Lily and licorice have been explained in the previous sweet soup. For details, please stamp here: {snow fungus licorice sweet soup} http://home.meishichina.com/recipe-71833.htmlLet's talk about the other two protagonists:Sweet potato: a famous sweet potato, which has a strong effect on lowering blood cholesterol, maintaining blood acid-base balance, delaying aging, preventing cancer and anticancer. Rich in dietary fiber, colloid and other defecating substances, it can be called "intestinal scavenger"Cherry: a beauty product, it can relieve the discomfort of computer workers. Anti anemia, promote blood production, dispel wind and overcome dampness, astringent and analgesicHowever, sweet potato has a high content of sugar and starch, so you can't eat more at a time to avoid indigestion; Cherry is only an auxiliary ingredient in this sweet soup. It has high iron content and is warm in nature. It is not suitable to eat more than once, so you can only put a few in the pot.In addition, a friend asked why the color of the sweet potato soup he made was turbid, even green, and even the sweet potato would change color? I will also share a little trick to make sure that the sweet soup is bright and lustrous, and the sweet potato is soft and waxy~(food doesn't lie, taste doesn't betray)

Main Ingredients

Sweet potato appropriate amount

Auxiliary Ingredients

Licorice A moderate amount of
ginger a few
Cherry A moderate amount of
Lily A moderate amount of

In hot weather, the temperature is high and the sweet potato starch content is high, so remember to put the unfinished sweet soup in the refrigerator and drink it as soon as possible.

Step 1 . Sweet potatoes are easy to change color, so it's best to avoid ironware when peeling. I peel them with a ceramic knife

Step 2 . Here comes the trick! Cut the sliced sweet potato into hobs and soak it in clear water for 4-5 hours. Change the water several times during the process. The sweet soup cooked in this way will not only not change color, but also the sweet potato is softer, waxier and delicious! Lily soaked her hair in cold water

Step 3 . After the sweet potato is soaked, deal with the cherry before preparing it. Use chopsticks to top out the cherry stone

Step 4 . Soaked lily, two pieces of licorice, a small piece of ginger.

Step 5 . Don't use an iron pot to cook this sweet soup, otherwise iron will react with starch, and it is easy to turn black. Pour a little olive oil into the pot

Step 6 . Add ginger slices, saute until fragrant, and remove

Step 7 . Stir fry potato cubes

Step 8 . Add fresh water without sweet potatoes, add two pieces of licorice, boil over high heat, skim the foam, and turn to low heat for stewing

Step 9 . When the sweet potato is slightly soft and rotten, add rock sugar. Because licorice is not allowed, there is no need to add too much rock sugar. Skim it again

Step 10 . Then put in the lily that has been soaked in advance. At this time, the red of the sweet potato has slowly become colorful~

Step 11 . Simmer over low heat until the sweet potato is soft and rotten. Then leave the fire, add cherries, and let them stand for a while, then they can be eaten!

Step 12 . This sweet soup tastes good both cold and hot. It is sweet but not greasy. The sweet taste of sweet potato and the refreshing of Lily make the soup cool. With only a small change, you can drink it in winter and summer! It can also adapt to the season and provide what the human body needs!

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